- Optimize your digestion
- Relieve abdominal tension
- Transform food into energy, mindfully.
- Support your overall vital functions.
What is Chinese Dietary Therapy?
- Yin & Yang theory
- 5 Elements theory
- Qi, vital energy
- the classification of foods according to their nature (cold, cool, neutral, warm, hot), their flavor (sour, bitter, sweet, pungent, salty), and their tropism, meaning their affinity with specific organs.
Unlike Western nutrition, which focuses on calories and nutrients, this approach always considers two elements together: the person eating, with their individual constitution, and the food they eat.
The same food does not always have the same effect depending on who consumes it.
Dietary therapy according to Traditional Chinese Medicine has three main objectives:
- Preserve digestive function, supported by the Spleen–Stomach system, which transforms food into Qi and Blood.
- Promote vitality by adapting the diet to individual needs rather than following general guidelines.
- Cultivate joy, because eating well is above all a pleasure — the pleasure of cooking and sharing a meal.
The fundamental principles of Chinese Dietary Therapy
- Eating according to the seasons: spring → Liver (green, light foods); summer → Heart (cooling foods); autumn → Lungs (moistening foods); winter → Kidneys (rich, warming dishes).
- Respecting the nature of foods: ginger and cinnamon warm the body, while cucumber and watermelon cool it — the right balance depends on each person's individual imbalance, not on a universal list.
- Take care of the Spleen–Stomach system, which is considered essential for the transformation and distribution of food and fluids throughout the body: eat regular, well-chewed meals, use appropriate cooking methods, and favor warm, cooked foods over excessive amounts of raw and cold foods.
Understanding digestion according to Traditional Chinese Medicine
- Chew thoroughly: the Stomach has no teeth, so it is the mouth's job to break down food.
- Respect the warmth of the Stomach (ideally around 37°C): avoid overly cold foods such as yogurt, raw vegetables, and iced drinks, which require the body to expend energy before digestion can even begin.
- Moderate fluid intake during meals: drinking large amounts, especially cold fluids, may dilute digestive juices — opt for warm or hot drinks, preferably between meals.
- Listen to your hunger signals: physical hunger indicates that the previous meal has been digested; a lack of hunger may indicate overly heavy meals, snacking, or an energetic imbalance related to stress.
- Respect satiety: it occurs when the Stomach is about three-quarters full — listen to this signal rather than automatically finishing your plate.
Supporting fatigue in Montpellier with Chinese Dietary Therapy (clinical example)
Fatigue caused by Liver Qi stagnation
Observed symptoms
- Fatigue and a lack of drive, with no apparent cause.
- Muscle tension, particularly in the neck and shoulders.
- Frequent sighing, with a need to take deep breaths.
- Tension-related headaches or migraines.
- Irritability, impatience, and frustration.
- Mood swings.
- Difficulty relaxing, with a feeling of being under pressure.
- Difficulty falling asleep.
- Non-restorative sleep.
- Bloating and digestive discomfort.
- A feeling of tightness or blockage in the chest or sides.
Rebalancing principles
The aim of dietary therapy is not to “calm” or “restrain” the Liver, but rather to help restore the smooth flow of Qi.
Aromatic and mildly pungent foods are therefore favored, as they are traditionally considered to help move Qi, while varying the natures and flavors of foods to avoid acting too strongly in any one direction.
Foods to favor:
- Artichoke — cooling nature, bitter and sweet flavor, with an affinity for the Liver and Gallbladder.
- Endive — cooling nature, bitter and sweet flavor, with an affinity for the Liver and Stomach.
- Celery stalks — cooling nature, sweet and bitter flavor, with an affinity for the Liver, Stomach, and Lungs.
- Fennel — warming nature, pungent and sweet flavor, with an affinity for the Liver, Kidneys, Spleen, and Stomach.
- Leek — warming nature, pungent flavor, with an affinity for the Liver and Stomach.
- Onion — warming nature, pungent and sweet flavor, with an affinity for the Lungs and Stomach.
- Mint — cooling nature, pungent and aromatic flavor, with an affinity for the Liver and Lungs.
- Parsley — warming nature, pungent and bitter flavor, with an affinity for the Liver, Kidneys, and Spleen.
- Basilic — nature tiède, saveur piquante et douce, tropisme Foie, Poumon et Rate
- Shiitake — neutral nature, sweet flavor, with an affinity for the Spleen and Stomach.
- Oyster mushroom — neutral nature, sweet flavor, with an affinity for the Spleen and Stomach.
- Porcini mushroom — neutral nature, sweet flavor, with an affinity for the Spleen and Stomach.
- Kumquat — warming nature, sour, sweet, and slightly bitter flavor, with an affinity for the Liver, Lungs, and Stomach.
- Cherry — warming nature, sweet and sour flavor, with an affinity for the Liver and Kidneys.
- Mandarin — cool to warming nature, sweet and sour flavor, with an affinity for the Liver, Stomach, and Lungs.
- Buckwheat — cooling nature, sweet flavor, with an affinity for the Spleen and Stomach.
- Barley — cooling nature, sweet flavor, with an affinity for the Spleen, Stomach, and Bladder.
- Rye — cool to neutral nature, sweet and slightly bitter flavor, with an affinity for the Spleen and Liver.
Foods to consume in moderation:
- Cucumber — cold nature, sweet flavor, with an affinity for the Stomach and Small Intestine.
- Melon — cold nature, sweet flavor, with an affinity for the Stomach and Bladder.
- Watermelon — very cold nature, sweet flavor, with an affinity for the Stomach and Bladder.
- Kiwi — cold nature, sour and sweet flavor, with an affinity for the Stomach and Liver.
- Kelp and kombu — cold nature, salty flavor, with an affinity for the Kidneys and Bladder.
Personalized Chinese dietary therapy advice included in your massage sessions in Montpellier.
All your Chinese massage sessions in Montpellier include free personalized Chinese dietary therapy advice, allowing you to benefit from comprehensive support based on the fundamental principles of TCM.
Tuina Massage
The Tuina, an ancient massage technique of TCM, combines various manual techniques, such as pressure, kneading, friction, mobilizations, and stretching.
This treatment is intended in particular to promote the circulation of Qi and Blood, release tension, and support the body’s overall balance.
It may be recommended in particular for:
- relieve chronic pain and muscle tension
- promote mobility and relaxation in tense areas
- support certain functional disorders, particularly digestive issues
- promote relaxation and contribute to more restful sleep
- support states of fatigue, stress, or emotional tension
Chi Nei Tsang Massage
The Chi Nei Tsang is a Chinese abdominal massage particularly suited to digestive issues and tensions that may be associated with stress or emotions.
The treatment focuses primarily on the abdomen through progressive, gentle, and deep techniques.
Chi Nei Tsang may be particularly helpful for:
- constipation and intestinal discomfort
- bloating and feelings of abdominal tension
- fatigue or heaviness after meals
- certain types of gastric pain and digestive discomfort
- abdominal tension associated with stress
- a feeling of blockage or congestion in the abdominal area
Certified Chinese Medicine practitioner in Montpellier
Certified by the Chuzhen Institute of Chinese Medicine in Paris, I am committed to ongoing training, with a constant focus on deepening my practice. In 2025, I completed a clinical Tuina internship in China at Shuguang University Hospital. I am continuing my training in 2026 through further studies.
I believe that the quality of care depends above all on the awareness of the practitioner providing it. That is why I bring presence, attentiveness, and integrity to every session — creating a safe, judgment-free space where your experience is welcomed and your body can express itself freely.
Cabinet of Chinese massage in Montpellier and home sessions.
My massage practice is located in Montpellier, near Bois de Montmaur, in a calm and peaceful setting conducive to relaxation.
I also provide home visits in Montpellier and several nearby towns, including Castelnau-le-Lez, Lattes, Pérols, Saint-Jean-de-Védas, Juvignac, Saint-Gély-du-Fesc, Grabels, Clapiers, Jacou, Le Crès, Montferrier-sur-Lez, Prades-le-Lez, Vendargues, Baillargues, Fabrègues, Cournonterral, and Cournonsec, offering personalized support that respects each person’s pace and individual needs.
Massage studio address
2146 Route de Mende, 34090 Montpellier
(Tram line 5 – CNRS / Zoo de Lunaret stop – Bois de Montmaur parking)
Chinese massages do not constitute a medical diagnosis under any circumstances. They do not replace physiotherapy or medical care provided by a general practitioner, specialist, or any other qualified healthcare professional.
Chinese medicine is recognized by the World Health Organization (WHO) as one of the traditional medicine systems used in many healthcare systems around the world.
